Calisthenics Lowerbody Strength (ALL LEVELS)

Develop and progress on the key calisthenics lowerbody strength movements and work toward mastering your bodyweight with this 16 week program.
 
The program is designed so you can follow it multiple times as you progress and get stronger. The step-step progressions can guide you from beginner, to intermediate, to advanced.
 
What is included?
• 16 week program designed for all strength levels and to progress you toward mastering the pistol squat, nordic, sissy squat, and more.
• Programmed to build size, strength and develop aesthetic legs with just your bodyweight
• Detailed guide on how to perform each exercise with video and photo references
• Regressions/progressions for each exercise to suit your strength level and take you through each progression as you develop your strength.  Regardless of where you're currently at, there's variations to suit your level of strength!
• Complete Calisthenics eBook with a thorough guide on how to unlock each of the main skills
• Seperate programs that are tailored depending on how frequently you wish to train each week (1 or 2 lowerbody days)
• Access to a private calisthenics community to interact with both matt and others in the group for guidance and motivation.
 
What is required?
• Nothing, just 2 pairs of legs!!
 
Access to the program is made automatically*